Hydrate
Packaged product Otros alimentos Switch Nutrition
Hydrate contains 150 kcal per 100 g. A serving, 1 serve, 6 g (6 g) provides about 9 kcal.
Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 424.706% of the Daily Value for Vitamina B6, 741% of the Daily Value for Vitamina C and 555% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5.030 mg | 219% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16,7 g | |
| Protein L | 16,7 g | 33% |
| Vitamina C L | 667 mg | 741% |
| Vitamina B6 L | 7.220 mg | 424.706% |
| Folate (B9) L | 2.220 µg | 555% |
| Vitamina B12 L | 13,3 µg | 554% |
| Calcio L | 917 mg | 71% |
| Magnesio L | 2.080 mg | 495% |
| Potasio L | 2.580 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars16,7 gabove the median for otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium5.030 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0757953773955
- Label serving
- 1 serve (6 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate?
100 g of Hydrate has 150 kcal. Serving, 1 serve, 6 g (6 g): about 9 kcal.
Is Hydrate high in protein?
Hydrate contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 1 serve, 6 g (6 g). About 46% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Hydrate?
Hydrate has 20 g of total carbohydrates per 100 g, including 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate?
Hydrate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (424.706% DV), Vitamina C (741% DV), Folate (B9) (555% DV), Vitamina B12 (554% DV) and magnesio (495% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate?
100 g contains 5.030 mg of sodium, 219% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757953773955. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.