Hydrate
Packaged product Sonstige Lebensmittel Switch Nutrition
Hydrate contains 150 kcal per 100 g. A Serving, 1 serve, 6 g (6 g) provides about 9 kcal.
Roughly 54 % of its calories come from carbohydrates, with 46 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 424.706 % of the Daily Value for Vitamin B6, 741 % of the Daily Value for Vitamin C and 555 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 5.030 mg | 219 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,7 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 667 mg | 741 % |
| Vitamin B6 L | 7.220 mg | 424.706 % |
| Folat (B9) L | 2.220 µg | 555 % |
| Vitamin B12 L | 13,3 µg | 554 % |
| Calcium L | 917 mg | 71 % |
| Magnesium L | 2.080 mg | 495 % |
| Kalium L | 2.580 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars16,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium5.030 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0757953773955
- Label serving
- 1 serve (6 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate?
100 g of Hydrate has 150 kcal. Serving, 1 serve, 6 g (6 g): about 9 kcal.
Is Hydrate high in protein?
Hydrate contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 1 g in Serving, 1 serve, 6 g (6 g). About 46 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Hydrate?
Hydrate has 20 g of total carbohydrates per 100 g, including 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate?
Hydrate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (424.706 % DV), Vitamin C (741 % DV), Folat (B9) (555 % DV), Vitamin B12 (554 % DV) and Magnesium (495 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate?
100 g contains 5.030 mg of sodium, 219 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757953773955. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.