Honey os
Packaged product Dulces y postres Post
Honey os contains 390 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 163% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iron and 33% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 85,4 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 46,3 g | |
| Protein L | 2,4 g | 5% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 2 mg | 163% |
| Folate (B9) L | 97,6 µg | 24% |
| Calcio L | 48,8 mg | 4% |
| Iron L | 13,4 mg | 74% |
| Fósforo L | 73,2 mg | 6% |
| Potasio L | 122 mg | 3% |
| Zinc L | 3,7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 84%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,4 gabove the median for dulces y postres (median 2 g)
- Sugars46,3 gin the top quarter of dulces y postres (median 21,2 g)
- Fat6,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,73 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium610 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154438595
- Label serving
- 1 cup (41 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey os?
100 g of Honey os has 390 kcal. Serving, 1 cup, 41 g (41 g): about 160 kcal.
How much protein is in Honey os?
Honey os contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 cup, 41 g (41 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Honey os?
Honey os has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 46,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey os?
Honey os contains 6,1 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Honey os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (163% DV), iron (74% DV), zinc (33% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey os?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154438595. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.