Holsum Hamburger Buns
Packaged product Grainas y Pasta Lewis
Holsum Hamburger Buns contains 263 kcal per 100 g. A serving, 76 g (76 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 48,7 g | 18% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 5,3 g | |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 5,3 mg | 33% |
| Calcio L | 79 mg | 6% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for grainas y pasta (median 8,5 g)
- Fiber1,3 gin the lowest quarter of grainas y pasta (median 3,2 g)
- Sugars5,3 gabove the median for grainas y pasta (median 3,2 g)
- Fat3,3 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,9 g)
- Sodium539 mgabove the median for grainas y pasta (median 371 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,66 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 263 kcal |
| Protein | 12,1 g | 9,2 g |
| Carbohydrates | 64,1 g | 48,7 g |
| Fat | 4,3 g | 3,3 g |
| Fiber | 1,7 g | 1,3 g |
| Sugars | 6,9 g | 5,3 g |
| Sodium | 0,71 mg | 539 mg |
Product details
- Brand
- Lewis
- Barcode
- 0024126017063
- Quantity
- 76 g
- Label serving
- 76 g
- Category
- Cereales y patatas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan pizza Stagnati | 263 | 6,7 g | 46 g | 5,3 g |
| Pan pizza Stagnati | 263 | 6,7 g | 46 g | 5,3 g |
| Jumbo Hamburger Buns Schnucks | 263 | 9,2 g | 48,7 g | 3,3 g |
| California Sourdough Beckmann's | 263 | 9,3 g | 51,2 g | 0 g |
| Traditional WHITE Lebanese Bread Nana Bakery | 263 | 10,6 g | 49,7 g | 1,3 g |
| Pan avena quinoa Castaño | 266 | 11,2 g | 45,4 g | 3,8 g |
| Hamburger Enriched Buns meijer | 260 | 8 g | 52 g | 3 g |
| Hamburger Butter Buns Metropolitan Baking Co. | 267 | 8,3 g | 51,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holsum Hamburger Buns?
100 g of Holsum Hamburger Buns has 263 kcal. Serving, 76 g (76 g): about 200 kcal.
How much protein is in Holsum Hamburger Buns?
Holsum Hamburger Buns contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 76 g (76 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,5 g).
How many carbs are in Holsum Hamburger Buns?
Holsum Hamburger Buns has 48,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,3 g of sugars.
How much fat is in Holsum Hamburger Buns?
Holsum Hamburger Buns contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Holsum Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (33% DV), Riboflavin (B2) (26% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holsum Hamburger Buns?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064460. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024126017063. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.