Holsum Hamburger Buns
Packaged product Grains and Pasta Lewis
Holsum Hamburger Buns contains 263 kcal per 100 g. A serving, 76 g (76 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 295 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 79 mg | 6% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8.5 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3.2 g)
- Sugars5.3 gabove the median for grains and pasta (median 3.2 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium539 mgabove the median for grains and pasta (median 369 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 263 kcal |
| Protein | 12.1 g | 9.2 g |
| Carbohydrates | 64.1 g | 48.7 g |
| Fat | 4.3 g | 3.3 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 6.9 g | 5.3 g |
| Sodium | 0.71 mg | 539 mg |
Product details
- Brand
- Lewis
- Barcode
- 0024126017063
- Quantity
- 76 g
- Label serving
- 76 g
- Category
- Cereals and potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan pizza Stagnati | 263 | 6.7 g | 46 g | 5.3 g |
| Pan pizza Stagnati | 263 | 6.7 g | 46 g | 5.3 g |
| Jumbo Hamburger Buns Schnucks | 263 | 9.2 g | 48.7 g | 3.3 g |
| California Sourdough Beckmann's | 263 | 9.3 g | 51.2 g | 0 g |
| Traditional WHITE Lebanese Bread Nana Bakery | 263 | 10.6 g | 49.7 g | 1.3 g |
| Pan avena quinoa Castaño | 266 | 11.2 g | 45.4 g | 3.8 g |
| Hamburger Enriched Buns meijer | 260 | 8 g | 52 g | 3 g |
| Hamburger Butter Buns Metropolitan Baking Co. | 267 | 8.3 g | 51.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064460. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0024126017063. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.