Hemp Hearts
Packaged product Otros alimentos Cal & Gary
Hemp Hearts contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 648% of the Daily Value for iron, 355% of the Daily Value for manganese and 143% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 33,3 g | 67% |
| Vitamina E L | 0,58 mg | 4% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 117 mg | 648% |
| Magnesio L | 600 mg | 143% |
| Fósforo L | 1.333 mg | 107% |
| Potasio L | 1.000 mg | 21% |
| Zinc L | 8,3 mg | 76% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 8,2 mg | 355% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat43,3 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cal & Gary
- Barcode
- 0685666002256
- Label serving
- 3 tbsp (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 43,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (648% DV), manganese (355% DV), magnesio (143% DV), copper (122% DV) and fósforo (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685666002256. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.