Ground organic flaxseed
Packaged product Nueces y semillas
Ground organic flaxseed contains 600 kcal per 100 g. A serving, 4 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 36% of the Daily Value for zinc, 33% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 26,7 g | 95% |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcio L | 267 mg | 21% |
| Iron L | 6 mg | 33% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nueces y semillas (median 17,9 g)
- Fiber26,7 gin the top quarter of nueces y semillas (median 10 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 1,5 g)
- Fat46,7 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat5 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium17 mgabove the median for nueces y semillas (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,3 g |
|---|---|
| Grasa poliinsaturada L | 30 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 17 mg | 17 mg |
Product details
- Barcode
- 0094776135745
- Label serving
- 4 Tbsp (30 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13,3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33,3 g | 6,7 g | 53,3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53,3 g |
| Organic hemp seeds Navitas | 600 | 26,7 g | 6,7 g | 46,7 g |
| Pepitas Publix | 600 | 30 g | 16,7 g | 46,7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33,3 g | 3,3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22,1 g | 5,2 g | 52,3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground organic flaxseed?
100 g of Ground organic flaxseed has 600 kcal. Serving, 4 tbsp, 30 g (30 g): about 180 kcal.
Is Ground organic flaxseed high in protein?
Ground organic flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 4 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Ground organic flaxseed?
Ground organic flaxseed has 26,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 3,3 g of sugars.
How much fat is in Ground organic flaxseed?
Ground organic flaxseed contains 46,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Ground organic flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36% DV), iron (33% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground organic flaxseed?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941320. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0094776135745. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.