Ground Organic Flaxseed
Packaged product Nuts and Seeds LINWOODS
Ground Organic Flaxseed contains 600 kcal per 100 g. A serving, 4 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 36% of the Daily Value for zinc, 33% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 6 mg | 33% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber26.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium17 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- LINWOODS
- Barcode
- 0094776135745
- Label serving
- 4 Tbsp
- Category
- Other Grains & Seeds
Ingredients
100% ORGANIC FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Hemp Seed Hearts NOW | 600 | 33.3 g | 3.3 g | 50 g |
| Hemp Hearts SUGAR 'N SPICE | 600 | 33.3 g | 6.7 g | 53.3 g |
| Organic Shelled Hemp Seeds NATIERRA | 600 | 30 g | 13.3 g | 46.7 g |
| Organic Hemp Seeds NAVITAS ORGANICS | 600 | 30 g | 10 g | 50 g |
| Shelled Hemp Seeds SIMPLE TRUTH | 600 | 33.3 g | 6.7 g | 46.7 g |
| Raw & Hulled Hemp Seed 365 EVERYDAY VALUE | 600 | 33.3 g | 6.7 g | 53.3 g |
| Shelled Hemp Hearts Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Organic Shelled Hemp Hearts Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Organic Flaxseed?
100 g of Ground Organic Flaxseed has 600 kcal. Serving, 4 tbsp, 30 g (30 g): about 180 kcal.
Is Ground Organic Flaxseed high in protein?
Ground Organic Flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 4 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Ground Organic Flaxseed?
Ground Organic Flaxseed has 26.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 3.3 g of sugars.
How much fat is in Ground Organic Flaxseed?
Ground Organic Flaxseed contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Ground Organic Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36% DV), iron (33% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Organic Flaxseed?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776135745. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1941320. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "GROUND ORGANIC FLAXSEED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.