Ground organic flaxseed
Packaged product Nüsse und Samen
Ground organic flaxseed contains 600 kcal per 100 g. A Serving, 4 Tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 36 % of the Daily Value for Zink, 33 % of the Daily Value for Eisen and 21 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 6 mg | 33 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 16,7 g)
- Fiber26,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars3,3 gin the top quarter of Nüsse und Samen (median 1,4 g)
- Fat46,7 gin the top quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat5 gin the top quarter of Nüsse und Samen (median 0,9 g)
- Sodium17 mgabove the median for Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 30 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 17 mg | 17 mg |
Product details
- Barcode
- 0094776135745
- Label serving
- 4 Tbsp (30 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13,3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33,3 g | 6,7 g | 53,3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53,3 g |
| Organic hemp seeds Navitas | 600 | 26,7 g | 6,7 g | 46,7 g |
| Pepitas Publix | 600 | 30 g | 16,7 g | 46,7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33,3 g | 3,3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22,1 g | 5,2 g | 52,3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground organic flaxseed?
100 g of Ground organic flaxseed has 600 kcal. Serving, 4 Tbsp, 30 g (30 g): about 180 kcal.
Is Ground organic flaxseed high in protein?
Ground organic flaxseed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 4 Tbsp, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 16,7 g).
How many carbs are in Ground organic flaxseed?
Ground organic flaxseed has 26,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 3,3 g of sugars.
How much fat is in Ground organic flaxseed?
Ground organic flaxseed contains 46,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Ground organic flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (36 % DV), Eisen (33 % DV) and Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground organic flaxseed?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941320. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0094776135745. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.