Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection
Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 176% of the Daily Value for Vitamina A, 47% of the Daily Value for Vitamina K and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 1.588 µg | 176% |
| Vitamina C L | 10,6 mg | 12% |
| Vitamina K L | 56,5 µg | 47% |
| Folate (B9) L | 71 µg | 18% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for frutas (median 0,7 g)
- Fiber1,2 gbelow the median for frutas (median 1,5 g)
- Sugars2,4 gin the lowest quarter of frutas (median 11,8 g)
- Sodium18 mgbelow the median for frutas (median 25,4 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 5.290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- DOLE
- Barcode
- 0071430009666
- Category
- pre-packaged-fruit-vegetables
Ingredients
ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Leaf Spring Mix Salad WILD OATS MARKETPLACE | 18 | 1,2 g | 3,5 g | 0 g |
| Ring-A-Ding Farms, Rocky Mountain Seasonal Sweet Baby Lettuce RING-A-DING FARMS | 18 | 1,2 g | 3,5 g | 0 g |
| Romaine Hearts OCEAN MIST FARMS | 18 | 1,2 g | 3,7 g | 0 g |
| Fresh Herb Blend, Fresh Herb O ORGANICS | 18 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach & Butter Lettuce O ORGANICS | 18 | 2,4 g | 2,4 g | 0 g |
| Romaine Hearts OCEAN MIST FARMS | 18 | 1,2 g | 3,5 g | 0 g |
| Organic Romaine EARTH GREENS | 18 | 1,2 g | 4,2 g | 0 g |
| Better Burger Leaf Lettuce, Better Burger Leaf H-E-B | 18 | 1,2 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection?
100 g of Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection?
Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 20% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection?
Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection has 4,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection?
Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (176% DV), Vitamina K (47% DV), Folate (B9) (18% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greener Selection Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Greener Selection?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430009666. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2503208. License: CC0 1.0 (U.S. public domain). Source record dated 30 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GREENER SELECTION ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE, GREENER SELECTION". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.