Greener selection
Packaged product Vegetables Dole
Greener selection contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
100 g provides 176% of the Daily Value for Vitamin A, 47% of the Daily Value for Vitamin K and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,588 µg | 176% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin K L | 56.5 µg | 47% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4 g)
- Fiber1.2 gbelow the median for vegetables (median 1.7 g)
- Sugars2.4 gbelow the median for vegetables (median 3.5 g)
- Fat0 gin the lowest quarter of vegetables (median 8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium18 mgin the lowest quarter of vegetables (median 311 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Iceberg lettuce, romaine lettuce, carrots, red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Crispy Florette | 18 | 1.5 g | 0.9 g | 0.3 g |
| Mixed Florette | 18 | 1.2 g | 1.3 g | 0.4 g |
| 4 Leaf Salad Coles | 18 | 2.4 g | 2 g | 2 g |
| Italian Style Salad Sainsbury's | 18 | 2.2 g | 0.9 g | 0.5 g |
| Garden Salad Dole | 18 | 1.2 g | 3.5 g | 0 g |
| Peppery Babyleaf Rocket Salad Tesco | 17 | 1.3 g | 1.3 g | 0 g |
| Simple mixed leaf salad Tesco | 17 | 0.8 g | 1.7 g | 0.5 g |
| House salad Marks & Spencers | 19 | 1.3 g | 1.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greener selection?
100 g of Greener selection has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Greener selection?
Greener selection contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Greener selection?
Greener selection has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greener selection?
Greener selection contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Greener selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (176% DV), Vitamin K (47% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greener selection?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430009666. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.