Grated Parmesan
Packaged product Otros alimentos Panacheeza
Grated Parmesan contains 556 kcal per 100 g. A serving, 1 tb, 9 g (9 g) provides about 50 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 2.467% of the Daily Value for copper, 463% of the Daily Value for Thiamin (B1) and 342% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38,9 g | 50% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,2 g | 44% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 5,6 mg | 463% |
| Riboflavin (B2) L | 4,4 mg | 342% |
| Vitamina B6 L | 5,6 mg | 327% |
| Folate (B9) L | 500 µg | 125% |
| Vitamina B12 L | 3,3 µg | 139% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 556 mg | 12% |
| Copper L | 22,2 mg | 2.467% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat38,9 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium944 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panacheeza
- Barcode
- 0196852025626
- Label serving
- 1 Tb (9 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolat noir Monbana | 556 | 6,8 g | 35 g | 41 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan?
100 g of Grated Parmesan has 556 kcal. Serving, 1 tb, 9 g (9 g): about 50 kcal.
Is Grated Parmesan high in protein?
Grated Parmesan contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 2 g in serving, 1 tb, 9 g (9 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Grated Parmesan?
Grated Parmesan has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan?
Grated Parmesan contains 38,9 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Grated Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (2.467% DV), Thiamin (B1) (463% DV), Riboflavin (B2) (342% DV), Vitamina B6 (327% DV) and Vitamina B12 (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852025626. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.