Calories in Goji berries, seca
Generic food Dried or dry Frutas
Goji berries, seca contains 349 kcal per 100 g. A typical serving of 5 tbsp (28 g) provides about 98 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54% of the Daily Value for Vitamina C, 38% of the Daily Value for iron and 15% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,39 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 77,1 g | 28% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 45,6 g | |
| Protein L | 14,3 g | 29% |
| Vitamina C L | 48,4 mg | 54% |
| Calcio L | 190 mg | 15% |
| Iron L | 6,8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber13 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars45,6 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,39 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium298 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Threonine L | 0,36 g |
|---|---|
| Isoleucine L | 0,26 g |
| Leucine L | 0,46 g |
| Lysine L | 0,23 g |
| Metionina L | 0,087 g |
| Cistino L | 0,14 g |
| Phenylalanine L | 0,27 g |
| Tyrosine L | 0,22 g |
| Valine L | 0,32 g |
| Arginine L | 0,72 g |
| Histidina L | 0,16 g |
| Alanine L | 0,7 g |
| Ácido aspartico L | 1,7 g |
| Ácido glutamico L | 1,4 g |
| Glycine L | 0,3 g |
| Proline L | 1 g |
| Serine L | 0,5 g |
Other components (4)
| Agua I | 7,5 g |
|---|---|
| Ash C | 0,78 g |
| Energy L | 1.461 kJ |
| Vitamina A, UI L | 26.822 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, deshidratado, o polvo de plátano Dried or dry | 346 | 3,9 g | 88,3 g | 1,8 g |
| Fig, seca Dried or dry | 277 | 3,3 g | 63,9 g | 0,92 g |
| Figs, seca, no cocido Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Peaches, seca, sulfuro, no cocido Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Peach, seca Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Apricot, seca Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Albaricoques, seca, sulfuro, no cocido Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Plums, secos (prunes), no cocido Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry goji berries?
100 g of dried or dry goji berries has 349 kcal. 5 tbsp (28 g): about 98 kcal.
Is dried or dry goji berries high in protein?
Dried or dry goji berries contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 5 tbsp (28 g). About 15% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry goji berries?
Dried or dry goji berries has 77,1 g of total carbohydrates per 100 g, including 13 g of fiber and 45,6 g of sugars.
How much fat is in dried or dry goji berries?
Dried or dry goji berries contains 0,39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry goji berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (54% DV), iron (38% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry goji berries?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173032. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.