Fruits & Nuts
Packaged product Nueces y semillas Kashi
Fruits & Nuts contains 456 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 570 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 174% of the Daily Value for manganese, 27% of the Daily Value for magnesio and 19% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0,08 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 21,6 g | |
| Protein L | 9,6 g | 19% |
| Calcio L | 1,6 mg | 0,1% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 32 mg | 0,7% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars21,6 gabove the median for nueces y semillas (median 7,1 g)
- Fat19,2 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium180 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627114796
- Quantity
- 340g
- Label serving
- 1 cup (125 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rude Health Coconut Rude health | 456 | 8,4 g | 44,7 g | 25,7 g |
| Jumbo donettes glazed blueberry donuts Hostess | 456 | 3,5 g | 59,6 g | 21 g |
| Ginger Nuts Safeway | 456 | 5,7 g | 74,6 g | 14,6 g |
| Hershey's Choco Nuts Bite samlip | 456 | 8 g | 46 g | 40 g |
| Coconut Coated Marshmallow Bites Darrell Lea | 456 | 4,8 g | 59,6 g | 21,6 g |
| Girl Scouts Coconut Caramel Bites Cake Bites | 456 | 3,5 g | 50,9 g | 26,3 g |
| Feel Strong Feuit & Nut The Foodie Market | 456 | 13,6 g | 41,6 g | 24,8 g |
| Salted caramel with coconut TOM | 456 | 3,7 g | 55,9 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits & Nuts?
100 g of Fruits & Nuts has 456 kcal. Serving, 1 cup, 125 g (125 g): about 570 kcal.
How much protein is in Fruits & Nuts?
Fruits & Nuts contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 cup, 125 g (125 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruits & Nuts?
Fruits & Nuts has 65,6 g of total carbohydrates per 100 g, including 8 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits & Nuts?
Fruits & Nuts contains 19,2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Fruits & Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), magnesio (27% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits & Nuts?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627114796. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.