Frosted mini wheats
Packaged product Desayuno Cereales Kellogg's
Frosted mini wheats contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (381 kcal per 100 g).
100 g provides 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 30 mg | 167% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber8,3 gabove the median for desayuno cereales (median 8 g)
- Sugars20 gabove the median for desayuno cereales (median 14 g)
- Fat1,7 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 0,6 g)
- Sodium16,7 mgin the lowest quarter of desayuno cereales (median 168 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,83 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102011
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Cereales de desayuno fortificados con vitaminas y elementos químicos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, vegetable juice (for color), natural flavors, artificial flavors, citric acid, paprika extract (for color), beta-carotene (for color), reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted mini spooners Mom Brands | 350 | 8,3 g | 83,3 g | 1,7 g |
| Pronutro - wholewheat Bokomo | 350 | 20,4 g | 49 g | 4,7 g |
| Essential waitrose wholewheat biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Cereal Weetabix | 362 | 12 g | 69 g | 2 g |
| Banana Pudding Shake Oats over Night | 365 | 23,8 g | 55,6 g | 7,1 g |
| Rice bitz cereal The Kroger Co. | 366 | 7,3 g | 85,4 g | 0 g |
| Golden Nuggets Nestlé | 374 | 8,7 g | 77,9 g | 1,5 g |
| Life multigrain cereal original Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted mini wheats?
100 g of Frosted mini wheats has 350 kcal. Serving, 60 g (60 g): about 210 kcal.
How much protein is in Frosted mini wheats?
Frosted mini wheats contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Frosted mini wheats?
Frosted mini wheats has 85 g of total carbohydrates per 100 g, including 8,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted mini wheats?
Frosted mini wheats contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted mini wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted mini wheats?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102011. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.