Frosted mini wheats
Packaged product Breakfast Cereals Kellogg's
Frosted mini wheats contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 30 mg | 167% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.1 g)
- Fiber8.3 gabove the median for breakfast cereals (median 8.3 g)
- Sugars20 gabove the median for breakfast cereals (median 14.1 g)
- Fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.5 g)
- Sodium16.7 mgin the lowest quarter of breakfast cereals (median 224 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.83 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102011
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, vegetable juice (for color), natural flavors, artificial flavors, citric acid, paprika extract (for color), beta-carotene (for color), reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pronutro - wholewheat Bokomo | 350 | 20.4 g | 49 g | 4.7 g |
| Essential waitrose wholewheat biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Blueberry Muffin Protein Cereal CATALINA CRUNCH | 361 | 27.8 g | 44.4 g | 13.9 g |
| Cereal Weetabix | 362 | 12 g | 69 g | 2 g |
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| Rice bitz cereal The Kroger Co. | 366 | 7.3 g | 85.4 g | 0 g |
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| Oatibix For A Healthy Heart Weetabix | 381 | 12 g | 63 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted mini wheats?
100 g of Frosted mini wheats has 350 kcal. Serving, 60 g (60 g): about 210 kcal.
How much protein is in Frosted mini wheats?
Frosted mini wheats contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.1 g).
How many carbs are in Frosted mini wheats?
Frosted mini wheats has 85 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted mini wheats?
Frosted mini wheats contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted mini wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted mini wheats?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102011. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.