Fork split english muffins
Packaged product Pan y productos horneados
Fork split english muffins contains 193 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,88 g | 2% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,8 mg | 18% |
| Calcio L | 70 mg | 5% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,3 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,6 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium316 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 36,8 g | 36,8 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 316 mg | 316 mg |
Product details
- Barcode
- 0030034096038
- Label serving
- 1 MUFFIN (57 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, wheat gluten, contains 2% or less of: sugar, citric acid, fumaric acid, malted barley flour, degerminated yellow corn, sodium stearoyl lactylate, guar gum, mono - and diglycerides, calcium sulfate, ascorbic acid, enzyme, calcium peroxide, calcium propionate and potassium sorbate (preservatives), salt, soybean oil, vinegar, degermed yellow corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltVinegarAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins Signature Select | 193 | 7 g | 38,6 g | 0,88 g |
| Dinkel + Grünkern Vollkornbrot Vital | 193 | 5,4 g | 35 g | 1,4 g |
| Dinkel grunkern Alnatura | 193 | 5,4 g | 34,9 g | 1,4 g |
| Pan Integral Pema | 193 | 4,9 g | 31 g | 3 g |
| Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher | 193 | 4,3 g | 30,4 g | 3,5 g |
| Wild wheat bakery, ciabatta Wild Wheat Bakery | 193 | 7 g | 42,1 g | 0 g |
| Udi's, italian wheat bread Udi's | 193 | 5,3 g | 38,6 g | 0 g |
| Italian White Bread The Bread Shed | 193 | 6,7 g | 37,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fork split english muffins?
100 g of Fork split english muffins has 193 kcal. Serving, 1 muffin, 57 g (57 g): about 110 kcal.
Is Fork split english muffins high in protein?
Fork split english muffins contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 57 g (57 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Fork split english muffins?
Fork split english muffins has 36,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Fork split english muffins?
Fork split english muffins contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fork split english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fork split english muffins?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915899. License: CC0 1.0 (U.S. public domain). Source record dated 5 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030034096038. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.