Pan Integral
Packaged product Pan y productos horneados Pema
Pan Integral contains 193 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Sugars3,4 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins Signature Select | 193 | 7 g | 38,6 g | 0,88 g |
| Dinkel + Grünkern Vollkornbrot Vital | 193 | 5,4 g | 35 g | 1,4 g |
| Dinkel grunkern Alnatura | 193 | 5,4 g | 34,9 g | 1,4 g |
| Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher | 193 | 4,3 g | 30,4 g | 3,5 g |
| Wild wheat bakery, ciabatta Wild Wheat Bakery | 193 | 7 g | 42,1 g | 0 g |
| Pain complet au lin Pural | 193 | 4,9 g | 31 g | 3 g |
| Udi's, italian wheat bread Udi's | 193 | 5,3 g | 38,6 g | 0 g |
| Italian White Bread The Bread Shed | 193 | 6,7 g | 37,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 193 kcal.
How much protein is in Pan Integral?
Pan Integral contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan Integral?
Pan Integral has 31 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Pan Integral?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000358012973. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.