Fork Split English Muffins, Whole Wheat
Packaged product Bread and Baked Goods GIANT EAGLE
Fork Split English Muffins, Whole Wheat contains 193 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.8 mg | 18% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium316 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 316 mg | 316 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034096038
- Label serving
- 1 MUFFIN
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SUGAR, CITRIC ACID, FUMARIC ACID, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORN, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYME, CALCIUM PEROXIDE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SOYBEAN OIL, VINEGAR, DEGERMED YELLOW CORN FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian White Bread THE BREAD SHED | 193 | 6.7 g | 37.8 g | 0 g |
| Country Harvest, Sourdough Fork Split English Muffins, Sourdough STATER BROS. | 193 | 5.3 g | 38.6 g | 0.88 g |
| Spinach Lavash Flatbreads, Spinach ATORIA'S FAMILY BAKERY | 193 | 12.3 g | 36.8 g | 0.88 g |
| Sun Dried Tomato Original Recipe, Sun Dried Tomato LAWASH | 193 | 7 g | 38.6 g | 1.8 g |
| White Loaves, White LAWASH | 193 | 7 g | 36.8 g | 0.88 g |
| Wheat Loaves, Wheat LAWASH | 193 | 7 g | 36.8 g | 1.8 g |
| Italian Bread, Italian BIAGGIO ASTI | 193 | 5.3 g | 40.4 g | 0 g |
| English Muffins Original SPARTAN | 193 | 8.8 g | 38.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fork Split English Muffins, Whole Wheat?
100 g of Fork Split English Muffins, Whole Wheat has 193 kcal. Serving, 1 muffin, 57 g (57 g): about 110 kcal.
Is Fork Split English Muffins, Whole Wheat high in protein?
Fork Split English Muffins, Whole Wheat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 57 g (57 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Fork Split English Muffins, Whole Wheat?
Fork Split English Muffins, Whole Wheat has 36.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in Fork Split English Muffins, Whole Wheat?
Fork Split English Muffins, Whole Wheat contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fork Split English Muffins, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fork Split English Muffins, Whole Wheat?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034096038. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1915899. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "FORK SPLIT ENGLISH MUFFINS, WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.