ถั่วเขียวโรยเกลือ
Packaged product Frijoles y legumbres โก๋แก่
ถั่วเขียวโรยเกลือ contains 476 kcal per 100 g. A serving, 42 g (42 g) provides about 200 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 52,4 g | 19% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2,4 g | |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat21,4 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat8,3 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium298 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- โก๋แก่
- Barcode
- 8852023667027
- Quantity
- 42 g
- Label serving
- 42 g
- Category
- bean-with-salt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบสำคัญโดยประมาณ: ถั่วเขียว 98.30%, น้ำมันปาล์ม 1%, เกลือบริโภคเสริมไอโอดีน 0.7%, สารป้องกันการเกิดออกซิเดชั่น (INS 319), ก๊าซที่ช่วยในการเก็บรักษาอาหาร (INS 941)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palma
Frequently asked questions
How many calories are in ถั่วเขียวโรยเกลือ?
100 g of ถั่วเขียวโรยเกลือ has 476 kcal. Serving, 42 g (42 g): about 200 kcal.
Is ถั่วเขียวโรยเกลือ high in protein?
ถั่วเขียวโรยเกลือ contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8 g in serving, 42 g (42 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in ถั่วเขียวโรยเกลือ?
ถั่วเขียวโรยเกลือ has 52,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ถั่วเขียวโรยเกลือ?
ถั่วเขียวโรยเกลือ contains 21,4 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does ถั่วเขียวโรยเกลือ contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ถั่วเขียวโรยเกลือ?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852023667027. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.