ถั่วเขียวโรยเกลือ
Packaged product Bønner og bælgfrugter โก๋แก่
ถั่วเขียวโรยเกลือ contains 476 kcal per 100 g. A serving, 42 g (42 g) provides about 200 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 19 % of the Daily Value for jern and 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,4 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber4,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2,4 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat21,4 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat8,3 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium298 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- โก๋แก่
- Barcode
- 8852023667027
- Quantity
- 42 g
- Label serving
- 42 g
- Category
- bean-with-salt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบสำคัญโดยประมาณ: ถั่วเขียว 98.30%, น้ำมันปาล์ม 1%, เกลือบริโภคเสริมไอโอดีน 0.7%, สารป้องกันการเกิดออกซิเดชั่น (INS 319), ก๊าซที่ช่วยในการเก็บรักษาอาหาร (INS 941)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palmeolie
Frequently asked questions
How many calories are in ถั่วเขียวโรยเกลือ?
100 g of ถั่วเขียวโรยเกลือ has 476 kcal. Serving, 42 g (42 g): about 200 kcal.
Is ถั่วเขียวโรยเกลือ high in protein?
ถั่วเขียวโรยเกลือ contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 8 g in serving, 42 g (42 g). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in ถั่วเขียวโรยเกลือ?
ถั่วเขียวโรยเกลือ has 52,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ถั่วเขียวโรยเกลือ?
ถั่วเขียวโรยเกลือ contains 21,4 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does ถั่วเขียวโรยเกลือ contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ถั่วเขียวโรยเกลือ?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852023667027. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.