Enriched White Bread
Packaged product Pan y productos horneados Essentials
Enriched White Bread contains 267 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 3,3 mg | 21% |
| Folate (B9) L | 113 µg | 28% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 3,1 g)
- Sugars6,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium533 mgin the top quarter of pan y productos horneados (median 442 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 96 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 55,6 g | 51,1 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 578 mg | 533 mg |
Product details
- Brand
- Essentials
- Barcode
- 0607880102529
- Label serving
- 2 slices (45 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, wheat gluten, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, soy lecithin, monocalcium phosphate, calcium sulfate, calcium carbonate, calcium propionate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Wheat Bread Hy-Vee | 267 | 10 g | 46,7 g | 3,3 g |
| Caraway Rye Deli Bread Russo's | 267 | 10 g | 53,3 g | 0 g |
| petali di pane Ster | 267 | 9,1 g | 48 g | 3,6 g |
| Brown floury baps Lidl | 267 | 10,1 g | 46,9 g | 3 g |
| Enriched White Sub Rolls The Bakery Baked With Pride | 267 | 8,9 g | 51,1 g | 2,8 g |
| Wheat Sub Rolls The Bakery | 267 | 8,9 g | 51,1 g | 3,3 g |
| Rye Sliced Bread The Bakery | 267 | 8,9 g | 51,1 g | 2,2 g |
| Pumpernickel Sliced Bread The Bakery | 267 | 11,1 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched White Bread?
100 g of Enriched White Bread has 267 kcal. Serving, 2 slices, 45 g (45 g): about 120 kcal.
How much protein is in Enriched White Bread?
Enriched White Bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 slices, 45 g (45 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in Enriched White Bread?
Enriched White Bread has 51,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,7 g of sugars.
How much fat is in Enriched White Bread?
Enriched White Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Niacin (B3) (21% DV), Riboflavin (B2) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Bread?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475517. License: CC0 1.0 (U.S. public domain). Source record dated 12 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0607880102529. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.