Enriched Quick Grits
Packaged product Grainas y Pasta JIM DANDY
Enriched Quick Grits contains 370 kcal per 100 g. A serving, 1/4 cup, 46 g (46 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 39% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82,6 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 4,4 mg | 27% |
| Folate (B9) L | 157 µg | 39% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grainas y pasta (median 8,2 g)
- Sugars2,2 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 172 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 82,6 g | 82,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | n/a | n/a |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Ingredients
WHITE CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Quick Grits?
100 g of Enriched Quick Grits has 370 kcal. Serving, 1/4 cup, 46 g (46 g): about 170 kcal.
How much protein is in Enriched Quick Grits?
Enriched Quick Grits contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 46 g (46 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Enriched Quick Grits?
Enriched Quick Grits has 82,6 g of total carbohydrates per 100 g, including 2,2 g of sugars.
How much fat is in Enriched Quick Grits?
Enriched Quick Grits contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), Niacin (B3) (27% DV), Riboflavin (B2) (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Quick Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de septiembre de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013300121078. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2476637. License: CC0 1.0 (U.S. public domain). Source record dated 4 de septiembre de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ENRICHED QUICK GRITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.