Enriched Quick Grits
Packaged product Getreide und Pasta JIM DANDY
Enriched Quick Grits contains 370 kcal per 100 g. A Serving, 1/4 cup, 46 g (46 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 39 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Folat (B9) L | 157 µg | 39 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Getreide und Pasta (median 8,2 g)
- Sugars2,2 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 172 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 82,6 g | 82,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | n/a | n/a |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Ingredients
WHITE CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Quick Grits?
100 g of Enriched Quick Grits has 370 kcal. Serving, 1/4 cup, 46 g (46 g): about 170 kcal.
How much protein is in Enriched Quick Grits?
Enriched Quick Grits contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1/4 cup, 46 g (46 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Enriched Quick Grits?
Enriched Quick Grits has 82,6 g of total carbohydrates per 100 g, including 2,2 g of sugars.
How much fat is in Enriched Quick Grits?
Enriched Quick Grits contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (39 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Quick Grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. September 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013300121078. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2476637. License: CC0 1.0 (U.S. public domain). Source record dated 4. September 2018. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED QUICK GRITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.