Enoki mushroom
Packaged product Verduras Jongilpoom
Enoki mushroom contains 40 kcal per 100 g. A serving, 1 package, 100 g (100 g) provides about 40 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 13% of the Daily Value for Vitamina C, 13% of the Daily Value for copper and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Vitamina C L | 12 mg | 13% |
| Calcio L | 2 mg | 0,2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 16 mg | 4% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 350 mg | 7% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber3 gabove the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jongilpoom
- Barcode
- 8809201000039
- Label serving
- 1 package (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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| Wonder green innocent | 40 | 0 g | 10 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki mushroom?
100 g of Enoki mushroom has 40 kcal. Serving, 1 package, 100 g (100 g): about 40 kcal.
How much protein is in Enoki mushroom?
Enoki mushroom contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 package, 100 g (100 g). About 22% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Enoki mushroom?
Enoki mushroom has 7 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enoki mushroom?
Enoki mushroom contains 0 g of fat per 100 g.
What vitamins and minerals does Enoki mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV), copper (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809201000039. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.