Egg Rounds
Packaged product Dairy and Eggs England's Best
Egg Rounds contains 196 kcal per 100 g. A serving, 1 egg round, 56 g (56 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 52% of the Daily Value for Vitamina B12, 40% of the Daily Value for Vitamina E and 37% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 241 mg | 80% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 161 µg | 18% |
| Vitamina D L | 7,3 µg | 37% |
| Vitamina E L | 6,1 mg | 40% |
| Riboflavin (B2) L | 0,36 mg | 27% |
| Ácido pantoténico (B5) L | 1,4 mg | 29% |
| Vitamina B12 L | 1,3 µg | 52% |
| Calcio L | 179 mg | 14% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat14,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium339 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- England's Best
- Barcode
- 0715141212471
- Label serving
- 1 egg round (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Rounds?
100 g of Egg Rounds has 196 kcal. Serving, 1 egg round, 56 g (56 g): about 110 kcal.
Is Egg Rounds high in protein?
Egg Rounds contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 egg round, 56 g (56 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Rounds?
Egg Rounds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Rounds?
Egg Rounds contains 14,3 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Egg Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (52% DV), Vitamina E (40% DV), Vitamina D (37% DV), Ácido pantoténico (B5) (29% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Rounds?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141212471. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.