Crunchy Nut
Packaged product Grainas y Pasta Kellogg's
Crunchy Nut contains 398 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
100 g provides 75.833% of the Daily Value for Thiamin (B1), 92% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 21,1 g | 42% |
| Protein L | 6 g | 12% |
| Vitamina D L | 5 µg | 25% |
| Thiamin (B1) L | 910 mg | 75.833% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamina B6 L | 1,2 mg | 71% |
| Folate (B9) L | 209 µg | 52% |
| Vitamina B12 L | 2,1 µg | 88% |
| Iron L | 8,3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grainas y pasta (median 9,7 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars35 gin the top quarter of grainas y pasta (median 12,7 g)
- Fat4,5 gabove the median for grainas y pasta (median 3,5 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,6 g)
- Sodium300 mgabove the median for grainas y pasta (median 230 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827209762
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Los copos de cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 398 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,7 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75.833% DV), Riboflavin (B2) (92% DV), Vitamina B12 (88% DV), Niacin (B3) (81% DV) and Vitamina B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827209762. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.