Corn Flakes
Packaged product Verduras NATUR'S
Corn Flakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 100% of the Daily Value for Ácido pantoténico (B5), 90% of the Daily Value for Riboflavin (B2) and 86% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0,01 g | |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 5,9 g | |
| Protein L | 7,8 g | 16% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 1,2 mg | 90% |
| Ácido pantoténico (B5) L | 5 mg | 100% |
| Vitamina B6 L | 1,2 mg | 69% |
| Folate (B9) L | 166 µg | 42% |
| Vitamina B12 L | 2,1 µg | 86% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for verduras (median 7,3 g)
- Fiber3,8 gabove the median for verduras (median 3,1 g)
- Sugars5,9 gbelow the median for verduras (median 7 g)
- Fat5 gin the top quarter of verduras (median 1 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium354 mgbelow the median for verduras (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATUR'S
- Barcode
- 6299200047111
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6,3 g | 81,4 g | 1,8 g |
| Cornflakes Norma | 376 | 7,4 g | 83 g | 0,6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6,9 g | 83,3 g | 0,7 g |
| Corn Flakes Italia Sala Cereali | 376 | 6,3 g | 81,4 g | 1,8 g |
| Knusperone Cornflakes Knusperone | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes Happy Harvest | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes DE-VAU-GE Gesundkostwerk | 376 | 7,4 g | 83 g | 0,6 g |
| Corn flakes Despar | 376 | 7,2 g | 84 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (100% DV), Riboflavin (B2) (90% DV), Vitamina B12 (86% DV), Thiamin (B1) (75% DV) and Vitamina B6 (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200047111. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.