Knusperone Cornflakes
Packaged product Verduras Knusperone
Knusperone Cornflakes contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat | not reported | |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for verduras (median 7,3 g)
- Fiber4,5 gin the top quarter of verduras (median 3,1 g)
- Sugars3 gin the lowest quarter of verduras (median 7 g)
- Fat0,6 gin the lowest quarter of verduras (median 1 g)
- Sodium312 mgin the lowest quarter of verduras (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 02871226
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Coqueteos de maíz
- Packaging
- Plastic,Paper
Ingredients
La Plata-Mais (95 %), Zucker, Gerstenmalzextrakt, Speisesalz. Kann Spuren von Milch, Erdnüssen, Schalenfrüchten und Soja enthalten. Dieses Produkt wird nach Gewicht abgepackt, nicht nach Volumen. Schwankungen der Füllhöhe sind transportbedingt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6,3 g | 81,4 g | 1,8 g |
| Cornflakes Norma | 376 | 7,4 g | 83 g | 0,6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6,9 g | 83,3 g | 0,7 g |
| Corn Flakes NATUR'S | 376 | 7,8 g | 83 g | 5 g |
| Corn Flakes Italia Sala Cereali | 376 | 6,3 g | 81,4 g | 1,8 g |
| Cornflakes Happy Harvest | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes DE-VAU-GE Gesundkostwerk | 376 | 7,4 g | 83 g | 0,6 g |
| Corn flakes Despar | 376 | 7,2 g | 84 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperone Cornflakes?
100 g of Knusperone Cornflakes has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
How much protein is in Knusperone Cornflakes?
Knusperone Cornflakes contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 7,3 g).
How many carbs are in Knusperone Cornflakes?
Knusperone Cornflakes has 83 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperone Cornflakes?
Knusperone Cornflakes contains 0,6 g of fat per 100 g.
How much sodium is in Knusperone Cornflakes?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02871226. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.