Corn Flakes
Packaged product Verduras EROSKI S.COOP.
Corn Flakes contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotina (B7), 102% of the Daily Value for Ácido pantoténico (B5) and 100% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,3 mg | 100% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Vitamina B6 L | 1,3 mg | 76% |
| Biotina (B7) L | 43 µg | 143% |
| Folate (B9) L | 180 µg | 45% |
| Vitamina B12 L | 2,1 µg | 88% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of verduras (median 7,2 g)
- Fiber6 gin the top quarter of verduras (median 3 g)
- Sugars6 gbelow the median for verduras (median 7 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0,2 g)
- Sodium720 mgin the top quarter of verduras (median 452 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EROSKI S.COOP.
- Barcode
- 8480010197433
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz (91%), azúcar, sal, extracto de malta de cebada, emulgente (mono y diglicéridos de ácidos grasos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) y B12), hierro y antioxidante (extracto rico en tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Nacional | 365 | 6 g | 80 g | 1 g |
| Copos de arroz y trigo integral Alteza | 365 | 8,6 g | 75 g | 1,6 g |
| Honey & Nut Flakes K Classic | 365 | 6,8 g | 83 g | 3,3 g |
| Copos de maíz Bionsan | 365 | 9,4 g | 67 g | 4,7 g |
| Kellogg's Corn Flakes Kellogg's | 365 | 7 g | 85 g | 0,8 g |
| Flocons de maïs Le choix du président | 365 | 6,5 g | 86 g | 0 g |
| Corn flakes Kellogg's | 365 | 7 g | 85 g | 7 g |
| Corn Flakes Copos DIA RETAIL ESPAÑA S.A.U. | 365 | 6 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 365 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,2 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (143% DV), Ácido pantoténico (B5) (102% DV), Riboflavin (B2) (100% DV), Niacin (B3) (88% DV) and Vitamina B12 (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010197433. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.