Chopped Romaine Lettuce
Chopped Romaine Lettuce contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 294% of the Daily Value for Vitamina A and 86% of the Daily Value for Vitamina K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 2.647 µg | 294% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina K L | 104 µg | 86% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for frutas (median 0,7 g)
- Fiber2,4 gabove the median for frutas (median 1,5 g)
- Sugars1,2 gin the lowest quarter of frutas (median 11,8 g)
- Sodium6 mgbelow the median for frutas (median 25,4 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- DOLE
- Barcode
- 0071430009512
- Label serving
- about 2 cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Leaf Spring Mix Salad WILD OATS MARKETPLACE | 18 | 1,2 g | 3,5 g | 0 g |
| Ring-A-Ding Farms, Rocky Mountain Seasonal Sweet Baby Lettuce RING-A-DING FARMS | 18 | 1,2 g | 3,5 g | 0 g |
| Romaine Hearts OCEAN MIST FARMS | 18 | 1,2 g | 3,7 g | 0 g |
| Fresh Herb Blend, Fresh Herb O ORGANICS | 18 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach & Butter Lettuce O ORGANICS | 18 | 2,4 g | 2,4 g | 0 g |
| Romaine Hearts OCEAN MIST FARMS | 18 | 1,2 g | 3,5 g | 0 g |
| Organic Romaine EARTH GREENS | 18 | 1,2 g | 4,2 g | 0 g |
| Better Burger Leaf Lettuce, Better Burger Leaf H-E-B | 18 | 1,2 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Romaine Lettuce?
100 g of Chopped Romaine Lettuce has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Chopped Romaine Lettuce?
Chopped Romaine Lettuce contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 25% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Chopped Romaine Lettuce?
Chopped Romaine Lettuce has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Chopped Romaine Lettuce?
Chopped Romaine Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Romaine Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (294% DV) and Vitamina K (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Romaine Lettuce?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430009512. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2503200. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHOPPED ROMAINE LETTUCE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.