Chopped romaine
Chopped romaine contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
100 g provides 294% of the Daily Value for Vitamin A and 86% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 2,647 µg | 294% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin K L | 104 µg | 86% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gbelow the median for fruits (median 2.4 g)
- Sodium6 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071430009512
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh express, 5-lettuce mix salad Fresh Express | 18 | 1.2 g | 2.4 g | 0 g |
| Classic Iceberg Dole | 18 | 1.2 g | 4.7 g | 0 g |
| Dole, all natural leafy romaine Dole | 18 | 1.2 g | 3.5 g | 0 g |
| American blend romaine lettuce, iceberg lettuce, carrots, red cabbage, radishes Dole | 18 | 1.2 g | 3.5 g | 0 g |
| Mediterranean avocado and lemon dressing Dole | 18 | 1.2 g | 3.5 g | 0 g |
| Classic Iceberg Dole | 18 | 1.2 g | 4.7 g | 0 g |
| Classic Iceberg Dole | 18 | 1.2 g | 4.7 g | 0 g |
| Garden Salad Blend Giant Eagle | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped romaine?
100 g of Chopped romaine has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Chopped romaine?
Chopped romaine contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 25% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).
How many carbs are in Chopped romaine?
Chopped romaine has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped romaine?
Chopped romaine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped romaine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (294% DV) and Vitamin K (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped romaine?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430009512. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.