Chocolate Rocking Protein Builder
Packaged product Dulces y postres Shamrock
Chocolate Rocking Protein Builder contains 54 kcal per 100 g. A serving, 1 bottle, 12 fl oz (355 g) provides about 190 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 16% of the Daily Value for calcio and 10% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,5 mg | 3% |
| Sodium L | 81,7 mg | 4% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0,56 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Calcio L | 214 mg | 16% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 12,7 mg | 3% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,1 gbelow the median for dulces y postres (median 2 g)
- Sugars1,7 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat1,1 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,56 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium81,7 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock
- Barcode
- 0283006004054
- Label serving
- 1 bottle (12 fl oz)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Rocking Protein Builder?
100 g of Chocolate Rocking Protein Builder has 54 kcal. Serving, 1 bottle, 12 fl oz (355 g): about 190 kcal.
How much protein is in Chocolate Rocking Protein Builder?
Chocolate Rocking Protein Builder contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 12 fl oz (355 g). About 59% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Chocolate Rocking Protein Builder?
Chocolate Rocking Protein Builder has 3,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Rocking Protein Builder?
Chocolate Rocking Protein Builder contains 1,1 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chocolate Rocking Protein Builder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Rocking Protein Builder?
100 g contains 81,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283006004054. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.