Chocolate Rocking Protein Builder
Packaged product Sweets and Desserts Shamrock
Chocolate Rocking Protein Builder contains 54 kcal per 100 g. A serving, 1 bottle, 12 fl oz (355 g) provides about 190 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 16% of the Daily Value for calcium and 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 81.7 mg | 4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0.56 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Calcium L | 214 mg | 16% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.56 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium81.7 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock
- Barcode
- 0283006004054
- Label serving
- 1 bottle (12 fl oz)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0283006004054. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.