Choco Hoops
Packaged product Grainas y Pasta Harvest Morn
Choco Hoops contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 21.000% of the Daily Value for Vitamina D, 296% of the Daily Value for Vitamina B12 and 271% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 72,3 g | 26% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 17 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 4.200 µg | 21.000% |
| Thiamin (B1) L | 1,4 mg | 119% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 43,3 mg | 271% |
| Vitamina B6 L | 1,6 mg | 96% |
| Vitamina B12 L | 7,1 µg | 296% |
| Choline L | 0 mg | 0% |
| Iron L | 9,8 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 8,2 g)
- Fiber12,3 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars17 gbelow the median for grainas y pasta (median 23 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,33 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium68 mgin the lowest quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600140261
- Quantity
- 375 g
- Label serving
- 1 serving (30 g)
- Category
- Cereales extruidos
- Packaging
- Cardboard,en:card-box,en:hdpe-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Wheat_ Flour, _Wheat_ Flour, Sugar, Maltodextrin, Oligofructose, FAT REDUCED COCOA POWDER (3%), Flavouring, Stabiliser: Calcium Carbonate; Salt, Ferrous Fumarate, Niacin, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
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|---|---|---|---|---|
| crunch Nestlé | 403 | 7,4 g | 73 g | 8 g |
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| Crunch Nestlé NestléCrunch | 403 | 7,3 g | 72,8 g | 7,6 g |
| Fitness Ruby Chocolate Nestlé | 403 | 8,8 g | 71 g | 7,8 g |
| Lion Caramel & Chocolate Taste Frokostblanding Nestlé | 403 | 8,6 g | 74,3 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hoops?
100 g of Choco Hoops has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
How much protein is in Choco Hoops?
Choco Hoops contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Choco Hoops?
Choco Hoops has 72,3 g of total carbohydrates per 100 g, including 12,3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hoops?
Choco Hoops contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Choco Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (21.000% DV), Vitamina B12 (296% DV), Niacin (B3) (271% DV), Thiamin (B1) (119% DV) and Vitamina B6 (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Hoops?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600140261. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.