How many calories are in Choco Hoops?

100 g of Choco Hoops has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.

How much protein is in Choco Hoops?

Choco Hoops contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Choco Hoops?

Choco Hoops has 72.3 g of total carbohydrates per 100 g, including 12.3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Hoops?

Choco Hoops contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Choco Hoops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (21,000% DV), Vitamin B12 (296% DV), Niacin (B3) (271% DV), Thiamin (B1) (119% DV) and Vitamin B6 (96% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Choco Hoops?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco Hoops

Packaged product Grains and Pasta Harvest Morn

Choco Hoops contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 21,000% of the Daily Value for Vitamin D, 296% of the Daily Value for Vitamin B12 and 271% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

8.3 gprotein

72.3 gcarbohydrates

1.7 gfat

121kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.33 g	2%
Sodium L	68 mg	3%
Total carbohydrates L	72.3 g	26%
Dietary fiber L	12.3 g	44%
Total sugars L	17 g
Added sugars L	8.3 g	17%
Protein L	8.3 g	17%
Vitamin D L	4,200 µg	21,000%
Thiamin (B1) L	1.4 mg	119%
Riboflavin (B2) L	1.2 mg	92%
Niacin (B3) L	43.3 mg	271%
Vitamin B6 L	1.6 mg	96%
Vitamin B12 L	7.1 µg	296%
Choline L	0 mg	0%
Iron L	9.8 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for grains and pasta (median 8.3 g)
Fiber12.3 gin the top quarter of grains and pasta (median 6.6 g)
Sugars17 gbelow the median for grains and pasta (median 23 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 3.9 g)
Saturated fat0.33 gbelow the median for grains and pasta (median 0.7 g)
Sodium68 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Harvest Morn
Barcode: 4088600140261
Quantity: 375 g
Label serving: 1 serving (30 g)
Category: Extruded cereals
Packaging: Cardboard,en:card-box,en:hdpe-film-packet
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain _Wheat_ Flour, _Wheat_ Flour, Sugar, Maltodextrin, Oligofructose, FAT REDUCED COCOA POWDER (3%), Flavouring, Stabiliser: Calcium Carbonate; Salt, Ferrous Fumarate, Niacin, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600140261. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.