Choco Cookies
Packaged product Grainas y Pasta Continente
Choco Cookies contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 140% of the Daily Value for Biotina (B7), 136% of the Daily Value for Ácido pantoténico (B5) and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 79,6 g | 29% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 19,9 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 6,8 g | 14% |
| Vitamina C L | 60 mg | 67% |
| Vitamina D L | 3,1 µg | 16% |
| Niacin (B3) L | 13 mg | 81% |
| Ácido pantoténico (B5) L | 6,8 mg | 136% |
| Biotina (B7) L | 42 µg | 140% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber4,9 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars19,9 gbelow the median for grainas y pasta (median 23,7 g)
- Fat2,9 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium224 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312065166
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinhas (_trigo_ e milho) (56%), açúcar, pepitas de chocolate (5%) [farinha de _trigo_, açúcar, cacau alcalinizado magro em pó, óleo de colza, cacau magro em pó, aromas, sal, levedante (hidrogenocarbonato de sódio)], polidextrose, amido de milho, xarope de glicose-frutose, óleo de girassol, cacau magro em pó, aroma, sal, levedante (hidrogenocarbonato de sódio), antioxidante (extrato rico em tocoferóis), vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSaltHarina de trigoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Multigrain Hoops Asda | 381 | 8,7 g | 75 g | 3,6 g |
| Cheerios owsiany Nestlé | 381 | 10,4 g | 65,7 g | 6,6 g |
| Honing rings Jumbo | 381 | 9 g | 76,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cookies?
100 g of Choco Cookies has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Choco Cookies?
Choco Cookies contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Choco Cookies?
Choco Cookies has 79,6 g of total carbohydrates per 100 g, including 4,9 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cookies?
Choco Cookies contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Choco Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (140% DV), Ácido pantoténico (B5) (136% DV), Niacin (B3) (81% DV), Vitamina C (67% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Cookies?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312065166. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.