Cerelac
Packaged product Grainas y Pasta Cerelac
Cerelac contains 422 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 383 kcal per 100 g across 196 products.
100 g provides 139% of the Daily Value for iron, 56% of the Daily Value for Vitamina C and 53% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 31 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 15 g | 30% |
| Vitamina C L | 50 mg | 56% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Biotina (B7) L | 9 µg | 30% |
| Calcio L | 450 mg | 35% |
| Iron L | 25 mg | 139% |
| Fósforo L | 320 mg | 26% |
| Potasio L | 520 mg | 11% |
| Zinc L | 5,5 mg | 50% |
| Iodine L | 80 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 9,8 g)
- Fiber2,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars31 gin the top quarter of grainas y pasta (median 17 g)
- Fat10 gin the top quarter of grainas y pasta (median 2,6 g)
- Saturated fat1,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium40 mgin the top quarter of grainas y pasta (median 24 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
|---|
Product details
- Brand
- Cerelac
- Barcode
- 6033000082985
- Quantity
- 400g
- Category
- Cereales para bebés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrédients: Farine de blé, Lait écrémé, Sucre, Oléine de palme, Régulateur de l'acidité: Carbonate de calcium: Maltodextrine, Vitamines, Fumarate fereux, Vanilline, Sulfate de zinc, Culture de bifidus, lodure de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoMilkAzúcarAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bledine Bledine | 422 | 17,3 g | 67 g | 8,9 g |
| Blédine Lait Miel BLÉDINA | 421 | 14,7 g | 68,1 g | 8,7 g |
| Blédine extra Blédina | 420 | 14 g | 69,4 g | 8,9 g |
| Cerelac Nestlé | 420 | 13 g | 71,2 g | 9 g |
| Cerelac Miel Nestlé | 420 | 13,5 g | 70 g | 9,5 g |
| cerelac HONEY & wheat Nestlé | 425 | 16 g | 63,7 g | 11 g |
| Baby Cereals Yogurt Céréales banane fraise Nestlé | 426 | 15 g | 69 g | 9,5 g |
| Cerelac Nestlé | 426 | 16 g | 67 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerelac?
100 g of Cerelac has 422 kcal.
Is Cerelac high in protein?
Cerelac contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,8 g).
How many carbs are in Cerelac?
Cerelac has 68 g of total carbohydrates per 100 g, including 2,8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerelac?
Cerelac contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cerelac contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV), Vitamina C (56% DV), iodine (53% DV), zinc (50% DV) and calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerelac?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000082985. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.