Cereal
Packaged product Grainas y Pasta Choco Puffs
Cereal contains 366 kcal per 100 g. A serving, 2 portion, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 196% of the Daily Value for Vitamina B6, 181% of the Daily Value for Vitamina B12 and 163% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 78,3 g | 28% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 24 g | |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 1.100 µg | 122% |
| Vitamina C L | 147 mg | 163% |
| Thiamin (B1) L | 1,3 mg | 111% |
| Riboflavin (B2) L | 1,7 mg | 128% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Vitamina B6 L | 3,3 mg | 196% |
| Folate (B9) L | 112 µg | 28% |
| Vitamina B12 L | 4,3 µg | 181% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber6,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars24 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat3,7 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,33 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Choco Puffs
- Barcode
- 6009880212453
- Label serving
- 2 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont Cheddar Noodles A Sha | 366 | 14,7 g | 67 g | 4,7 g |
| Spicy Cacio E Pepe Noodles A-Sha | 366 | 13,6 g | 68,1 g | 4,2 g |
| Handmade Sun-dried Buckwheat Noodles Aldi | 366 | 13,5 g | 74,5 g | 1 g |
| Chifferi Rigati Pasta Del Monte | 367 | 10,9 g | 77,8 g | 1,6 g |
| Fit oat Ollagro | 367 | 11,6 g | 63,4 g | 5,8 g |
| Oat Flour Quaker | 367 | 13,3 g | 66,7 g | 6,7 g |
| All purpose white flour Western Family | 367 | 13,3 g | 70 g | 3,3 g |
| All purpose flour Compliments | 367 | 13,3 g | 73,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 366 kcal. Serving, 2 portion, 30 g (30 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 2 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Cereal?
Cereal has 78,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 3,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (196% DV), Vitamina B12 (181% DV), Vitamina C (163% DV), Riboflavin (B2) (128% DV) and Vitamina A (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009880212453. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.