Buttermilk Waffles
Packaged product Pan y productos horneados Publix
Buttermilk Waffles contains 286 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 33% of the Daily Value for Riboflavin (B2), 30% of the Daily Value for Vitamina B12 and 29% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,3 mg | 5% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,3 g | |
| Protein L | 5,7 g | 11% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 114 µg | 29% |
| Vitamina B12 L | 0,71 µg | 30% |
| Calcio L | 371 mg | 29% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 357 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 4 g)
- Fat10 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium557 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
- Brand
- Publix
- Barcode
- 0641415001543
- Label serving
- 2 waffle (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles?
100 g of Buttermilk Waffles has 286 kcal. Serving, 2 waffle, 70 g (70 g): about 200 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffle, 70 g (70 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Buttermilk Waffles?
Buttermilk Waffles has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Waffles?
Buttermilk Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), Vitamina B12 (30% DV), fósforo (29% DV), iron (29% DV) and calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641415001543. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.