Buttermilk Waffles
Packaged product Brot und Backwaren Publix
Buttermilk Waffles contains 286 kcal per 100 g. A Serving, 2 waffle, 70 g (70 g) provides about 200 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 33 % of the Daily Value for Riboflavin (B2), 30 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Protein L | 5,7 g | 11 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 114 µg | 29 % |
| Vitamin B12 L | 0,71 µg | 30 % |
| Calcium L | 371 mg | 29 % |
| Eisen L | 5,1 mg | 29 % |
| Phosphor L | 357 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 4 g)
- Fat10 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium557 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Product details
- Brand
- Publix
- Barcode
- 0641415001543
- Label serving
- 2 waffle (70 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles?
100 g of Buttermilk Waffles has 286 kcal. Serving, 2 waffle, 70 g (70 g): about 200 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 waffle, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Buttermilk Waffles?
Buttermilk Waffles has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Waffles?
Buttermilk Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33 % DV), Vitamin B12 (30 % DV), Phosphor (29 % DV), Eisen (29 % DV) and Calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641415001543. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.