Buns
Packaged product Pan y productos horneados
Buns contains 256 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 39% of the Daily Value for Niacin (B3), 36% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 9,3 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 6,3 mg | 39% |
| Folate (B9) L | 102 µg | 26% |
| Calcio L | 105 mg | 8% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium465 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 88 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7 g | 4,7 g |
| Sodium | 465 mg | 465 mg |
Product details
- Barcode
- 0071302063260
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Cheese Rolls Woolworths | 256 | 9,8 g | 43,8 g | 4 g |
| Chicken Bun Mommy's Gourment | 256 | 14 g | 41,9 g | 2,3 g |
| Fantini French Rolls Fantini | 256 | 4,7 g | 51,2 g | 2,3 g |
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8,1 g | 49,4 g | 2,1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46,5 g | 4,7 g |
| Cooked Red Bean Bun Assi | 256 | 5,6 g | 54,4 g | 1,1 g |
| Whole wheat tortilla Cabo Loco | 256 | 7,7 g | 43,6 g | 7,7 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9,3 g | 44,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buns?
100 g of Buns has 256 kcal.
How much protein is in Buns?
Buns contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Buns?
Buns has 48,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7 g of sugars.
How much fat is in Buns?
Buns contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), Riboflavin (B2) (36% DV), Folate (B9) (26% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buns?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463087. License: CC0 1.0 (U.S. public domain). Source record dated 18 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071302063260. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.