Breakfast biscuits
Packaged product Dulces y postres Belvita
Breakfast biscuits contains 380 kcal per 100 g. A serving, 1 pack, 1 biscuit, 50 g (50 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 26% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamina B6 L | 0,4 mg | 24% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dulces y postres (median 6,5 g)
- Fiber8 gin the top quarter of dulces y postres (median 3 g)
- Sugars18 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat14 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat2 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium300 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 14 g | 14 g |
| Fiber | 8 g | 8 g |
| Sugars | 18 g | 18 g |
| Sodium | 300 mg | 300 mg |
Product details
Ingredients
Whole grain blend (cracked buckwheat, rolled oats, rye flakes), enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, whole grain wheat flour, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt and peanut oil), canola oil, polydextrose, raisin paste, wheat starch, glycerin, invert sugar, peanut oil, molasses, baking soda, soy lecithin, salt, ferric orthophosphate (iron), natural flavor, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoPeanutAceite violado (canla)SaltAsientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast biscuits?
100 g of Breakfast biscuits has 380 kcal. Serving, 1 pack, 1 biscuit, 50 g (50 g): about 190 kcal.
How much protein is in Breakfast biscuits?
Breakfast biscuits contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 pack, 1 biscuit, 50 g (50 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Breakfast biscuits?
Breakfast biscuits has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars.
How much fat is in Breakfast biscuits?
Breakfast biscuits contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breakfast biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamina B6 (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast biscuits?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679056. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044000043520. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.