Bread
Packaged product Pan y productos horneados Bimbo
Bread contains 236 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 41% of the Daily Value for Folate (B9), 39% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 5,5 g | 19% |
| Total sugars L | 3,6 g | |
| Protein L | 14,5 g | 29% |
| Vitamina D L | 0,36 µg | 2% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Folate (B9) L | 164 µg | 41% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 164 mg | 3% |
| Zinc L | 1,8 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber5,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 4 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Sodium209 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bimbo
- Barcode
- 0072984317366
- Label serving
- 2 slices (55 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini Rolls Metro | 236 | 9,1 g | 45,5 g | 1,8 g |
| Panini Bread Homemade | 236 | 9,1 g | 45,5 g | 1,8 g |
| Corn Tortillas western family | 236 | 5,5 g | 50,9 g | 1,8 g |
| Protein plain Bagels Loven Fresh | 236 | 20 g | 37,3 g | 2,3 g |
| Sausage bun Azores | 236 | 7,3 g | 45,5 g | 3,6 g |
| Protein Plain Bagels Loven Fresh | 236 | 20 g | 37,3 g | 2,3 g |
| White corn tortillas Rico | 236 | 5,5 g | 47,3 g | 2,7 g |
| Vienna Style Bread Loaf Thorowest Bakery | 236 | 7,3 g | 43,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 236 kcal. Serving, 2 slices, 55 g (55 g): about 130 kcal.
Is Bread high in protein?
Bread contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 slices, 55 g (55 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Bread?
Bread has 43,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,8 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41% DV), Thiamin (B1) (39% DV), iron (20% DV), zinc (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072984317366. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.