Bread
Packaged product Brot und Backwaren Bimbo
Bread contains 236 kcal per 100 g. A Serving, 2 slices, 55 g (55 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 41 % of the Daily Value for Folat (B9), 39 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,5 g | 29 % |
| Vitamin D L | 0,36 µg | 2 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Folat (B9) L | 164 µg | 41 % |
| Calcium L | 90,9 mg | 7 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 1,8 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber5,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 4 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Sodium209 mgin the lowest quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bimbo
- Barcode
- 0072984317366
- Label serving
- 2 slices (55 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini Rolls Metro | 236 | 9,1 g | 45,5 g | 1,8 g |
| Panini Bread Homemade | 236 | 9,1 g | 45,5 g | 1,8 g |
| Corn Tortillas western family | 236 | 5,5 g | 50,9 g | 1,8 g |
| Protein plain Bagels Loven Fresh | 236 | 20 g | 37,3 g | 2,3 g |
| Sausage bun Azores | 236 | 7,3 g | 45,5 g | 3,6 g |
| Protein Plain Bagels Loven Fresh | 236 | 20 g | 37,3 g | 2,3 g |
| White corn tortillas Rico | 236 | 5,5 g | 47,3 g | 2,7 g |
| Vienna Style Bread Loaf Thorowest Bakery | 236 | 7,3 g | 43,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 236 kcal. Serving, 2 slices, 55 g (55 g): about 130 kcal.
Is Bread high in protein?
Bread contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 2 slices, 55 g (55 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Bread?
Bread has 43,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,8 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (41 % DV), Thiamin (B1) (39 % DV), Eisen (20 % DV), Zink (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072984317366. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.