Brazil Nuts
Packaged product Nueces y semillas BASSÉ
Brazil Nuts contains 733 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 220 kcal.
Roughly 96% of its calories come from fat, with 2% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (684 kcal per 100 g).
100 g provides 1.464% of the Daily Value for Vitamina K, 26% of the Daily Value for magnesio and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Vitamina K L | 1.757 µg | 1.464% |
| Choline L | 0 mg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 110 mg | 26% |
| Potasio L | 175 mg | 4% |
| Zinc L | 1,3 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nueces y semillas (median 14,3 g)
- Fiber1 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat70 gin the top quarter of nueces y semillas (median 67,9 g)
- Saturated fat5 gin the lowest quarter of nueces y semillas (median 16 g)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BASSÉ
- Barcode
- 0626394412504
- Label serving
- 0.25 tasse (30 g)
- Category
- Nueces de Brasil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw brazil nuts Wegmans | 733 | 13,3 g | 10 g | 70 g |
| Organic Raw Brazil Nuts Thrive Market | 733 | 13,3 g | 10 g | 70 g |
| Raw Brazil Nuts Signona’s | 742 | 0 g | 10,6 g | 74,2 g |
| Brazil Nuts H-E-B | 714 | 14,3 g | 10,7 g | 67,9 g |
| Brazil Nuts Whole Foods Market | 714 | 14,3 g | 10,7 g | 67,9 g |
| Paranusskerne Bioladen | 707 | 17 g | 4,1 g | 68 g |
| Organic Whole Brazil Nuts Kirkland Signature | 700 | 13,3 g | 13,3 g | 66,7 g |
| Brazil nuts Market Basket | 700 | 16,7 g | 10 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 733 kcal. Serving, 0.25 tasse, 30 g (30 g): about 220 kcal.
How much protein is in Brazil Nuts?
Brazil Nuts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 0.25 tasse, 30 g (30 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,3 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (1.464% DV), magnesio (26% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394412504. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.