Brazil Nuts
Packaged product Nuts and Seeds BASSÉ
Brazil Nuts contains 733 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 220 kcal.
Roughly 96% of its calories come from fat, with 2% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (684 kcal per 100 g).
100 g provides 1,464% of the Daily Value for Vitamin K, 26% of the Daily Value for magnesium and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Vitamin K L | 1,757 µg | 1,464% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 110 mg | 26% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.3 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 14.3 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat70 gin the top quarter of nuts and seeds (median 67.9 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 16 g)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BASSÉ
- Barcode
- 0626394412504
- Label serving
- 0.25 tasse (30 g)
- Category
- Brazil nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw brazil nuts Wegmans | 733 | 13.3 g | 10 g | 70 g |
| Organic Raw Brazil Nuts Thrive Market | 733 | 13.3 g | 10 g | 70 g |
| Organic Brazil Nuts Woodstock | 733 | 13.3 g | 10 g | 70 g |
| Raw Brazil Nuts Signona’s | 742 | 0 g | 10.6 g | 74.2 g |
| Brazil Nuts H-E-B | 714 | 14.3 g | 10.7 g | 67.9 g |
| Brazil Nuts Whole Foods Market | 714 | 14.3 g | 10.7 g | 67.9 g |
| Paranusskerne Bioladen | 707 | 17 g | 4.1 g | 68 g |
| Brazil Nuts Woodstock | 700 | 16.7 g | 10 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 733 kcal. Serving, 0.25 tasse, 30 g (30 g): about 220 kcal.
How much protein is in Brazil Nuts?
Brazil Nuts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 0.25 tasse, 30 g (30 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.3 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1,464% DV), magnesium (26% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394412504. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.