Bleached self rising enriched flour
Packaged product Grainas y Pasta Kroger
Bleached self rising enriched flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.170 mg | 51% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 170 µg | 43% |
| Calcio L | 333 mg | 26% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grainas y pasta (median 11 g)
- Fiber3,3 gbelow the median for grainas y pasta (median 4 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium1.170 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 147 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76,7 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.267 mg | 1.170 mg |
Product details
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, ENZYME. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
| Pizzeria Caputo | 333 | 13,3 g | 73,3 g | 0 g |
| Hovis Best of Both Bread flour Hovis | 333 | 13,4 g | 64,7 g | 0,8 g |
| '00' Neapolitan-Style Gluten-Free Pizza Flour King Arthur Baking Company | 333 | 3,3 g | 83,3 g | 0 g |
| Gluten-free Bread Flour King Arthur Baking Company | 333 | 6,7 g | 83,3 g | 0 g |
| Ancient Grains Flour Cup4cup | 333 | 7,4 g | 77,8 g | 3,7 g |
| Harina de trigo integral de cultivo ecológico el Granero integral | 333 | 12 g | 63,9 g | 1,5 g |
| Preparado para rebozar sin huevo Carrefour | 333 | 9,2 g | 69 g | 0,7 g |
| Whole grain flour Dobrogea | 333 | 10 g | 73,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bleached self rising enriched flour?
100 g of Bleached self rising enriched flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Bleached self rising enriched flour high in protein?
Bleached self rising enriched flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11 g).
How many carbs are in Bleached self rising enriched flour?
Bleached self rising enriched flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Bleached self rising enriched flour?
Bleached self rising enriched flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bleached self rising enriched flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (43% DV), Niacin (B3) (38% DV), iron (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bleached self rising enriched flour?
100 g contains 1.170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110854155. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2667609. License: CC0 1.0 (U.S. public domain). Source record dated 16 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.