Black Dates
Packaged product Drikkevarer Kimia
Black Dates contains 331 kcal per 100 g. A serving, 100 g (100 g) provides about 331 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 16 % of the Daily Value for jern, 14 % of the Daily Value for kalium and 12 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 73 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Calcium L | 52 mg | 4 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 50 mg | 12 % |
| Phosphor L | 60 mg | 5 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 0,1 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber7 gbelow the median for drikkevarer (median 7,3 g)
- Sugars73 gin the top quarter of drikkevarer (median 63,4 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat0,43 gin the top quarter of drikkevarer (median 0,075 g)
- Sodium17 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date Crown Fard Premium Emirates Dates (1KG) Date Crown | 331 | 2,8 g | 80 g | 0,43 g |
| Dadelbrood met gember Albert Heijn | 331 | 2,8 g | 77 g | 0 g |
| Farmley Omani Dates Fard Farmley | 331 | 2,8 g | 80 g | 0,4 g |
| Ajwa Dates Royal Palm | 331 | 2,7 g | 80 g | 0,44 g |
| Snack date licorice Earth Control | 332 | 3,1 g | 75 g | 0,1 g |
| Dátiles con frutos secos La Guaña | 332 | 4,4 g | 56,3 g | 9,6 g |
| Datteri ramati - al naturale Noberasco | 330 | 2,5 g | 75 g | 0,4 g |
| Dates Asda | 330 | 2,5 g | 75 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Dates?
100 g of Black Dates has 331 kcal. Serving, 100 g (100 g): about 331 kcal.
How much protein is in Black Dates?
Black Dates contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Black Dates?
Black Dates has 80 g of total carbohydrates per 100 g, including 7 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Dates?
Black Dates contains 0,5 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Black Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV), kalium (14 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Dates?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6262207900062. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.