Black Beans
Packaged product Frijoles y legumbres Great Value
Black Beans contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 32% of the Daily Value for potasio and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 5,1 mg | 29% |
| Potasio L | 1.490 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 10,7 g)
- Fiber14,3 gabove the median for frijoles y legumbres (median 10 g)
- Sugars2,9 gin the top quarter of frijoles y legumbres (median 2 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 0,83 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 20 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Vitamina A, UI L | 0 IU |
|---|---|
| Ácido fólico L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742371276
- Label serving
- 0.25 cup (35 g)
- Category
- Frijoles negros
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| black beans Vitacost | 286 | 22,9 g | 62,9 g | 1,4 g |
| Great value, black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black Beans La Triguena | 286 | 22,9 g | 60 g | 1,4 g |
| Black Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
| Black Turtle Beans Great Value | 286 | 20 g | 60 g | 1,4 g |
| Alubia Negrita Luengo | 288 | 22 g | 30 g | 2,9 g |
| Alubias La Asturiana | 292 | 21,4 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Black Beans high in protein?
Black Beans contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 10,7 g).
How many carbs are in Black Beans?
Black Beans has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Black Beans?
Black Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (32% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899201. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742371276. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.